Ways to stay healthy on holiday

Monday 15th August 2022

Holidays are for relaxing and having fun, but the change in routine can also derail our best health and fitness efforts. With a few pointers though, you can build some healthy habits into your trip away and come back ready to pick up where you left off.

Build exercise into your day

Consider your location and opportunities for building exercise into your trip. Are you staying near the beach? Perhaps a morning swim is achievable, or some adventurous water sports with the family. Out in the countryside? Check out the best hiking routes or cycling trails. Think of ways to increase your energy expenditure throughout the day, however small.

Book a walking tour

Many towns and cities offer guided walking tours which can be a great way to get your bearings as you explore your destination’s rich heritage on foot, as well as burning off the previous night’s cocktails! You might even meet some interesting people along the way.

Eat mindfully

Savour your holiday meals and take your time. Focus on the flavours and textures of the food you’re eating, and the signals sent by your body that you may be full. Taking a 10-minute break after your first portion can be a good way of determining whether you really do need that extra helping.

Give yourself a treat night

You’re on holiday, so naturally some indulgence is expected. If you can make healthy meal choices for most of your trip, choose a night where you relax and enjoy whatever you fancy as a reward for your willpower.

Beware the breakfast buffet

With so much choice on offer, an all-you-can-eat breakfast buffet can be a tempting sight on holiday. Load up on yoghurt, fruit and muesli, or eggs to feel fuller for longer. Try to limit the time allocated for breakfast so you don’t have time to consider a second or third trip to the buffet.

Watch your alcohol intake

As well as the extra risks associated with drinking alcohol in hot climates, it’s also a sure way to add empty calories to your trip. Try to earmark certain nights where you will not drink alcohol or choose lower calorie options such as a vodka or soda-based cocktail instead of that Pina Colada.

Plan when you will exercise

Spontaneity can be one of the best things about getting away from your routine. However, it might pay off to do a little forward planning for the sake of your health. If you build dedicated exercise time into your day in advance, you’re far more likely to stick to it. While that 30-minute workout may not be achievable on holiday, maybe you can fit in 15 minutes of morning Yoga and then a 15-minute walk after lunch.

Stay hydrated

Be mindful of drinking enough water during your trip. Feeling hungry can often by a sign of dehydration, so make sure to have a bottle of water on hand – especially in extremely hot weather. Alternating alcoholic drinks with water can be a great way of keeping your body hydrated, consuming less calories and lessening the effects of a hangover.

Pack healthy snacks

Sightseeing can mean long periods of time without eating, which then leads to overindulgence later. Plan ahead by taking a few energy bars with you to make sure you never go too long without a snack.

Make the most of online workouts

If you love the energy of studio classes, there’s no need to give them up during your trip. Make sure to log onto the member portal while you’re away and explore one of the many live and recorded online workouts at the tap of a finger!

Find your nearest club

About The Club Company

Majority-owned by Epiris LLP, The Club Company operates 15 country clubs, the majority of which are located in central and southern England. The clubs offer a range of facilities to their members, including championship standard golf courses, premium health and fitness facilities, swimming pools, tennis courts, bars, restaurants and accommodation.